The Healing Soup You’ll Be Having on Repeat: Incredibly Delicious and Healthy.jpg)
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There’s nothing more comforting than a warm bowl of soup, especially when it’s packed with ingredients that nourish your body and boost your immune system. This healing soup recipe is not only delicious but also brimming with nutrients that promote overall health. Whether you’re battling a cold, recovering from illness, or simply looking to maintain wellness, this soup will quickly become a staple in your kitchen.
Here’s a step-by-step guide to making this wholesome and flavorful healing soup.
Why This Soup is Healing
This soup is a powerhouse of health-boosting ingredients:
- Bone broth or vegetable broth: Rich in collagen, amino acids, and minerals, it supports gut health and immunity.
- Garlic and ginger: Natural antivirals and anti-inflammatories that fight infections and reduce inflammation.
- Turmeric: A superfood spice with powerful antioxidant and anti-inflammatory properties.
- Leafy greens: Packed with vitamins A, C, and K, they strengthen your immune system and detoxify the body.
- Lemon juice: Provides vitamin C and alkalizes the body, enhancing immunity.
Ingredients
For the Base:
- Olive oil: 2 tbsp
- Garlic: 4 cloves, minced
- Ginger: 1-inch piece, grated
- Onion: 1 medium, finely chopped
- Carrots: 2, diced
- Celery stalks: 2, diced
- Bone broth or vegetable broth: 6 cups
- Turmeric: 1 tsp (fresh grated or powdered)
For Add-Ins:
- Cooked chicken or tofu: 1 cup (optional, for added protein)
- Leafy greens: 2 cups (spinach, kale, or Swiss chard)
- Quinoa, rice, or noodles: 1 cup (optional, for a heartier soup)
- Lemon juice: 2 tbsp
- Salt and black pepper: To taste
- Fresh herbs: Parsley, cilantro, or dill for garnish
Optional:
- Chili flakes or cayenne pepper: For a spicy kick
- Coconut milk: ½ cup for added creaminess
