My Grandmother Is Healthy as a Bull! This Vegetable Soup Is Like Medicine!
There’s an old saying that "food is medicine," and my grandmother is living proof of that. Her secret? A simple, wholesome vegetable soup that’s packed with nutrients, boosts the immune system, and keeps her healthy and energetic. This recipe has been a family treasure, offering a natural way to nourish the body, fight off illness, and promote overall well-being. Let me share this powerful, medicinal vegetable soup recipe with you, step by step.
Why This Soup Is So Healthy
- Nutrient-Rich Ingredients: Loaded with vitamins, minerals, and antioxidants from fresh vegetables.
- Anti-Inflammatory Benefits: Includes garlic, ginger, and turmeric to reduce inflammation and support immunity.
- Hydrating and Detoxifying: High water content helps flush toxins and keep the body hydrated.
- Low in Calories, High in Fiber: Perfect for digestion and maintaining a healthy weight.
Ingredients
Vegetables:
- 1 large onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 2 medium zucchinis, diced
- 1 cup chopped cabbage
- 1 cup spinach or kale
- 2 medium potatoes, diced (or sweet potatoes for extra nutrients)
- 2 tomatoes, chopped (or 1 cup canned diced tomatoes)
Herbs and Spices:
- 3 cloves garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon ground turmeric
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme or oregano
- Salt and pepper to taste
Broth Base:
- 6 cups vegetable broth (or water)
- 1 tablespoon olive oil
- Juice of 1 lemon (optional, for a fresh tang)
Optional Add-Ins:
- 1/2 cup cooked lentils or beans for protein
- A handful of fresh parsley or cilantro for garnish
