Step 1: Prepare the Vegetables

  1. Wash and chop all the vegetables before starting. This includes shredding or chopping the cabbage, dicing the onion, celery, carrots, and bell pepper, and slicing the zucchini if using.

Step 2: Sauté the Aromatics

  1. Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat.
  2. Add the diced onion and sauté for 2-3 minutes until softened.
  3. Stir in the minced garlic, celery, carrots, and bell pepper. Cook for another 3-4 minutes, stirring occasionally, until the vegetables begin to soften and release their aroma.

Step 3: Add the Cabbage and Tomatoes

  1. Add the shredded cabbage to the pot, stirring to combine with the sautéed vegetables.
  2. Pour in the can of diced tomatoes with their juice. Stir well to coat the vegetables in the tomato base.

Step 4: Pour in the Broth and Season

  1. Add the vegetable or chicken broth and 2 cups of water to the pot. Stir to mix all the ingredients.
  2. Season the soup with dried oregano, basil, smoked paprika (if using), salt, and black pepper. Adjust the seasoning according to your taste preference.

Step 5: Simmer the Soup

  1. Bring the soup to a gentle boil, then reduce the heat to low.
  2. Cover the pot with a lid and let the soup simmer for 20-30 minutes, stirring occasionally.
  3. Add the sliced zucchini during the last 10 minutes of cooking, as it cooks quickly and retains its texture.

Step 6: Taste and Adjust

  1. Taste the soup and adjust the seasoning with more salt or pepper if needed.
  2. If the soup seems too thick, add a little more water or broth to reach your desired consistency.

Step 7: Serve and Garnish

  1. Ladle the hot soup into bowls.
  2. Garnish with freshly chopped parsley or cilantro for added freshness and color.
  3. Add a squeeze of fresh lemon juice for a tangy brightness that enhances the flavors.

Tips for Making the Best Cabbage Fat-Burning Soup

  1. Customize Your Veggies: Feel free to add other vegetables like spinach, kale, green beans, or mushrooms to the soup for extra nutrients.
  2. Boost the Spice: For a spicier version, add a pinch of red chili flakes or cayenne pepper.
  3. Meal Prep-Friendly: This soup stores well in the fridge for up to 5 days and freezes beautifully. Reheat it on the stove or in the microwave for a quick meal.
  4. Add Protein (Optional): For a more filling option, add shredded chicken, turkey, or cooked beans like chickpeas or lentils.

Why Cabbage Soup is Great for Weight Loss

  • Low in Calories: Cabbage and other vegetables are naturally low in calories, making this soup ideal for weight management.
  • High in Fiber: The fiber content helps you feel full and supports healthy digestion.
  • Hydrating: The soup’s high water content keeps you hydrated while flushing out toxins.
  • Customizable: You can adjust the ingredients to suit your taste or dietary needs without compromising its health benefits.

This Cabbage Fat-Burning Soup is more than a diet meal; it’s a flavorful, wholesome dish that celebrates the natural goodness of vegetables. Whether you’re looking to detox, shed a few pounds, or simply enjoy a light and nourishing meal, this soup is a fantastic addition to your recipe collection. Give it a try—you’re bound to love it!